Training


EIT Athletics

EIT Athletics specializes in Scientific Training Practices that apply to both Individual and Team Performance. Using the most Advanced and Up to Date training theories, EIT Athletics pushes the envelope in Modern Training Principles and their application in Athlete and Team Development.

No matter your sport, EIT Athletics has a program that will help Raise your performance to levels never before believed.

Visit the links below to find out more about the training EIT Athletics offers and then contact us to discuss how we can Work Together to meet your Dreams, Goals and Aspirations regarding Athletic Performance.

Important Note...
Always consult with your Family Doctor before attempting any exercise. Be sure you are fit and capable of meeting the high demands of your sport before moving forward and begining any sort of training.

EIT Athletics can in no way be held responsible for Any injury that occurs from the information found on this website. EIT Athletics is not liable or responsible to any person or entity for any special, incendental or consequential damage or alleged damage caused directly or indirectly by the information contained on this website.

Athletic Training Programs and Classes


Available Training Programs and Classes

Athletic Enhancment and Performance Classes

  • Sport Specific Weight Training
  • Speed, Agility and Quickness Classes
  • Plyometrics and Jump Training
  • Health and Nutrition
  • Mental Training and Sport Imagery
  • Coaching Seminars
  • Team Training
  • Sport Specific Periodization Training Programs
  • Speed, Agility and Quickness Summer Camps

    • Sample Drills and Exercises for Coaches


  • SAQ
  • Dynamic Stretches

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